You can burn 145-765 calories in 30 minutes of biking.It depends on how much you weigh and how fast your bike is. But Biking in Sampaloc Lake would definitely give another dimension in burning calories. The scenic charm are worth seeing while you pedal and burn those fat.
Professional bikers can finish the entire lap for only 15 minutes by biking around the lake. For Beginners, they can finish the entire route for 1 hour.
Tips when biking at Sampaloc Lake
- You could warm up by walking up and down on the 89-step concrete stairway for 15 minutes.
- If you don't have a bike, you could rent a bike for only Php50 per hour.
- It's more fun to bike with a buddy or group of friends.
- Best time to bike is between 6:00 to 8:00 am
- Buko Juice are available or food stall around the lake are selling bottled water.